BOOK APPOINTMENT

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Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

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Monday
08:30 am - 12:00 pm
Tuesday
08:30 am - 12:00 pm
Wednesday
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Thursday
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Friday
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Weekend
Closed